Meet Ryder Jack.

Tomorrow Man facilitator.

Ryder Jack runs workshops all around Australia in sporting clubs, work places, high schools and universities to help young men explore what masculinity means.

Ryder knows that having honest discussions about emotional wellbeing and the expectations on men can help reduce mental health problems, suicide and even acts of violence.

Over 60,000 young men have benefited from the workshops Ryder and the team at Tomorrow Man have run.