The 5, 4, 3, 2, 1 technique focuses you on your senses and helps to ground you. Watch the video and give it a go.
In this video, Jarrah from The Man Cave takes us through The Glass Jar analogy to help us better understand what it’s like when you bottle up your emotions.
Jarrah explains how to Check In with someone you trust. A simple, yet honest way to chat about how you’re feeling when something is weighing you down.
Theo takes us through Box Breathing, a simple exercise that can quickly help to reduce the feelings of stress, anxiety, anger and more.
Theo takes us through The Clearing. An essential tool to make sure that your relationships with friends and family are long lasting and healthy.